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#Repost. My bikini client @kendollyfit ・・・ REPOST FROM EARLY 2019 SEASON As we all head into our growing season this is a nice little reminder! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 GIRLS... there are two sure fire ways to get a pancake 🥞 flat booty... doing only cardio and restricting calories! 🔹 🔹 Not only was this a successful off-season (and shows the importance of putting in work in the off seasons) but those glutes on the right were made with tons of good food and lifting heavy weights. Don’t be scared of the weights girls! 🤓#ipickthingsupandputthemdown #idontrun 🔹 🔹 Now normally I try to keep away from the “the bikini back pose” being on my Instagram. I went back and forth trying to decide whether or not I was going to post this in fear of “offending” someone 🙈 or “inviting” creepy comments 🙅🏼‍♀️ (PSA YOU WILL BE BLOCKED AND REPORTED) or even for feeling like it’s still not a good enough progression to be proud of... yet! 🔹 🔹 I said screw it basically... I’m too damn proud of that chick on the right! I can’t wait to see my continued glute progress through this extremely long prep season! 🍑💪🏼 🔹 🔹 COACH —> @johnnyjuice1 SUPPLEMENTS—> @nutrakey use my code “KENDOLLY” for 15% off! SPONSOR —> @fitnessmodelsdotcom 🔹 🔹 #npcbikini #npc #jjslegion #glutegains #girlswithglutes #gluteprogress #progresspic #beforeandafter #fitness #npcbikinicompetitor #bodybuilding #bodybuilder #preplife #bikinicompetitor #girlswithmuscle #girlswithabs #fitgitls #fitspo #fitfam #kystrong #kentuckystrong #kymuscle #kentuckymuscle #npcstrongkentucky

Ok here we go again 😜, this is a crazy transformation right here. My lifestyle client Lasean Mohamed @sean_egypt_fit , down 31 lbs in 2 months since we started working together on September 1st. From 295 lbs down to 264 lbs in 9 weeks!! And he’s building muscle too, totally killing it 💪😁 . I remember first talking to him and telling him he had potential and a big frame and that we could turn him into a monster. I’m sure he was thinking “man this MF crazy” lol. But he probably isn’t thinking that anymore. Dude on the right is starting to look like a legit bodybuilder to me. 💪😁 He just keeps kicking ass week in and week out, very proud of this guy. 👌🏽 If you are tired of busting your ass in the gym and not seeing the results you want , the answer is simple. Just hire the 🥤 (@johnnyjuice1 ). He will get you where you wanna go and without breaking the bank 🏦 #jjslegion #lifestylecoach #lifestylecoaching

Freak Show is designed to harness the POWER of insulin by driving carbs into your muscles where your body can use them instead of being stored as fat. Refill glycogen stores, improve performance and experience huge pumps. Get it at www.5percentnutrition.com. Use my code: juice15 for 15% off. @5percentnutrition #5percentnutrition #richpiana #5percentfamily #5percenters #bodybuilding #pct #postcycletherapy #postcycle #testosterone #testbooster #liversupport #estrogenblocker #fitness #gym #supplements #gymlife #fitlife #gains #strength #mass

My natural mens physique client @_trevor_mcdaniel_ and his amazing transformation. From that pic on the left earlier this year to winning his class at the NGA Monster Mash last week and then winning his novice class this week at the KY Natural. He also placed 2nd in his Junior class and 3rd in the open class. 3 trophies 🏆🏆🏆 this week. 2 class wins in the last 2 weeks , major improvement for this contest season. #jjslegion #contestprepcoach #mensphysique

All Day You May - BCAA’s. This shit is legit. For my last few preps my shoulders were always creaky & achy. Now they are great. It’s the joint support in my ADYM . The only thing I’ve changed. This is a great product and is now my go to during training or cardio: All Day You May . BCAA’s + Glutamine + Glucosamine for joint support. Don’t sacrifice any hard earned muscle during training or cardio. Get it at www.5percentnutrition.com @5percentnutrition Use my code for 15% off : juice15 #5percentnutrition #5percenters #richpiana #alldayyoumay #1dayyoumay #loveitkillit #createn #killit #jjslegion